We are now in a world where fast food chains dominate our nations, and varieties of unhealthy, fattening foods are the norm in our school cafeterias, restaurants, and homes. What can we do to stay healthy and strong in a world like this? Dr. Iogan will point this out with a few tidbits of information to keep you strong and healthy.
Eat in Moderation:
Eating a chocolate bar won't kill you. But eating too many of them is certainly bad for you, and will eventually ruin your body and make you very weak and can lead to very serious body conditions. Obesity, diabetes, and cavities are among many of them. Do not eat a chocolate bar a day. Instead, pick two days a week you'd like to eat junk food (make them at least a day apart), and eat a bag of chips or a bag of candy. Don't eat the party sizes, those are for parties. Remember that most deep fried or fried foods are also junk. Cooked vegetables, fresh fruit, whole wheat bread (easy on this), 1% or skim milk (2% is fine, stay away from whole) and whole white chicken breast without the skin are healthy foods. The first two are the recommended dishes, but you should have a balance.