Food is great. We need it to survive, it tastes good, and we can bond with friends and family over it. But did you know that food can do so much more than that? Certain foods can target different areas of your body, improving and enhancing them. Try these ideas for yourself and see how food lends a helping hand.
If you want to avoid getting sick, try: Beef, orange vegetables, mushrooms, and tea.
Beef has zinc, which reduces you risk of infection. The skin is the first line of defense against disease, and the vitamin A in orange vegetables, such as sweet potatoes, helps the skin out. Mushrooms aid white blood cells, which fight of diseases. Tea is packed with antioxidants.